Shoulder Pain: Why It Happens and How to Find Relief Shoulder pain is a common issue in the UK, affecting about 7% of adults at any given time. As we get older, that number climbs, with up to 26% of older adults experiencing discomfort or limited movement in their...
Move Well, Feel Better: How Workouts Boost Your Spinal Health Your spine is more than just a stack of bones; it’s your body’s main support system, the protector of your spinal cord, and the anchor for all your movements. Keeping it healthy isn’t just about avoiding...
How to Optimise Your Sleep for Rest and Recovery Getting quality sleep is one of the most effective ways to support your overall health and well-being. As chiropractors, we often see how poor sleep can contribute to musculoskeletal pain, fatigue, and a slower recovery...
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