The Impact Poor Posture and ‘Text-Neck’ Has on Young People
In today’s digital age, the rapid adoption of smartphones, tablets, and computers has transformed the way we live, work, and play. While these technologies have brought numerous benefits, they have also introduced a new set of health challenges, particularly for children and adolescents. Sitting at desks and huddled over homework also highlights the growing prevalence of poor posture and “text neck” among young people in the UK, leading to a host of physical and psychological problems.
40 – 45% of children and adolescents in the UK report experiencing neck pain. An increase in sedentary behaviour and screen time in young people is a significant contributing factor to this growing issue. “Text neck”, the forward head posture that occurs when individuals spend extended periods looking down at their phones or other digital devices, places excessive strain on the cervical spine and surrounding muscles. The average human head weighs 5kg, with forward head posture, the pressure can increase to 22kg or more. This adds additional strain to the neck muscles, tendons and ligaments, which will fatigue more quickly and become more susceptible to injury. Poor posture, more broadly, includes slouching, rounded shoulders, and a misaligned spine, often resulting from prolonged sitting and improper ergonomics.
For children and adolescents, whose bodies are still developing, the effects of poor posture and text neck can be particularly detrimental. The adolescent growth spurt, during which bones grow rapidly, is a critical period for developing proper posture. If poor habits are established during this time, they can lead to lasting musculoskeletal problems.
Research has also shown that posture influences mood and self-esteem. Children and adolescents who frequently slouch or adopt a closed posture may experience lower self-confidence and a more negative mood. The pain and discomfort that young people may also be experiencing could prevent them from engaging in activities and potentially leave them feeling isolated.
Chiropractors play a crucial role in addressing poor posture and text neck by offering targeted spinal adjustments to correct misalignments and relieve muscle tension. They assess the young person’s posture, identify problematic areas, and create personalised treatment plans that may include adjustments, stretches, and exercises. Chiropractors also provide advice to help the young person adopt healthier habits in their daily routines. By improving spinal alignment and educating on posture, chiropractors can alleviate pain, enhance mobility, and prevent long-term damage, promoting better overall health and well-being for those who are struggling with text neck and poor posture.
Technology is an integral part of modern life, but we need to support our children and adolescents, promoting good habits. Encourage regular breaks from screens, impose a limit on screen time, support them to move more, look at the set up they have for doing homework and talk about the importance of posture and how they can support their bodies. This can ensure the next generation grow up strong, healthy and confident. If you nee our help then don’t hesitate to book in today!
