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Chronic Pain – Part 1

Chronic Pain – Part 1

How to Deal with Chronic Pain – Part 1 We are seeing a rise of people affected by chronic pain in...

Sitting Tall: Office Ergonomics for Spinal Health

Sitting Tall: Office Ergonomics for Spinal Health

Sitting Tall: Office Ergonomics for Spinal Health

Many of us are spending a large proportion of our day sat at a desk, staring at screens. This has a significant impact on our bodies, creating more musculoskeletal disorders, particularly those affecting the spine. When we understand and can implement proper office ergonomics, we can maintain our spinal health and prevent long-term damage.

Neck Pain After Improper Sleep Positioning

Neck Pain After Improper Sleep Positioning

Neck Pain: Recently we have seen a number of patients come in to clinic with a sore neck from sleeping ‘funny’. Here our massage therapist Cesar delves deeper into what could be causing neck pain after an improper sleeping position. 

Backpacks & Back Pain

Backpacks & Back Pain

Back to School Special – Backpacks and Back Pain The time has come for all the back-to-school...

Why does it hurt there?

Why does it hurt there?

Why does it hurt there, when I injured here? We often get asked questions such as this: why does...

The Importance of Stretching

The Importance of Stretching

We all enjoy a good stretch, often when we wake up or have been sat still for a long time. Some of us may incorporate more targeted stretches into our daily routine or as part of our general exercise. Stretching can complement your chiropractic or sports massage treatment by aiding muscle recovery and reducing pain, but what are some other benefits you may discover by adding a little stretch to your day?

Benefits of Walking

Benefits of Walking

Are you hitting 10,000 steps a day? Walking has many benefits for you physically and mentally, including building strength, improving memory and relieving symptoms of anxiety. Let’s take a look at some of the other benefits.

How to untie the knot?

How to untie the knot?

Knots in your muscles are always sore and frustrating, our sports massage therapist Cesar is here to help you learn more about these knots and how to help them!

STRESS – Is It All In Your Head?

STRESS – Is It All In Your Head?

In today’s increasingly frantic world we are all exposed to increased stress in one form or another, and this stress if not managed correctly can manifest in physical symptoms.

Pillow Talk

Pillow Talk

Pillow Talk: choosing the best pillow for a good nights sleep

All About Jaw Pain & TMJ

All About Jaw Pain & TMJ

All About Jaw Pain & TMJ   Imagine if you had so much pain in your jaw that you couldn’t...

Common Injuries

Common Injuries

There are many different types of injuries that occur in the body. Have you ever struggled to...

Let’s Talk Headaches

Let’s Talk Headaches

Let’s talk Headaches! We’re always surprised when someone tells us the headaches that they get are...

Massage During Pregnancy

Massage During Pregnancy

We are now offering Pregnancy massage here at Oakfield – a 90minute appointment with our lovely...

Glutes Function & Facts

Glutes Function & Facts

Our Massage therapist Nancy on Glute Function and Facts: As a Pilates instructor I cannot stress...

Fighting Off Illness

Fighting Off Illness

FIGHTING OFF ILLNESS
As we are heading into the colder months, it is the time of year we often see an increase in illness as the weather changes. Here are some tips to help your body fight off illness this winter

What Is A Spinal Disc?

What Is A Spinal Disc?

  What is a spinal disc? Spinal discs play an important role in the back; serving as a shock...

What is SHOULDER BURSITIS?

What is SHOULDER BURSITIS?

Inside each of your shoulders is a tiny, fluid-filled sac known as a bursa. Bursae help reduce...

Let’s Talk Shoulders!

Let’s Talk Shoulders!

We have been seeing a lot of shoulder issues in the clinic recently so we thought we would give you a little more information about shoulders, how they are made up and how shoulder pain is not always about the shoulder itself!

A bit about Arthritis

A bit about Arthritis

What is Arthritis? Osteoarthritis, or ‘wear & tear’, is when the rubbery cartilage in our...

What is good posture?

What is good posture?

With so many of us working spending longer periods at desks or on our phones it helps to think...

Let’s talk Sciatica!

Let’s talk Sciatica!

Sciatica is the term given to and irritation of the sciatic nerve, when leg pain starting at your...