Our Massage therapist Nancy on Glute Function and Facts: As a Pilates instructor I cannot stress...

What is it, and Where? The Diaphragm is a quite big, but thin muscle running from the sternum,...

SLEEP! We all need it and some of us get more than others. You cannot underestimate the power of...

The festive season brings lots outside of our usual schedule of activities and events. Here are...

FIGHTING OFF ILLNESS
As we are heading into the colder months, it is the time of year we often see an increase in illness as the weather changes. Here are some tips to help your body fight off illness this winter

  What is a spinal disc? Spinal discs play an important role in the back; serving as a shock...

Inside each of your shoulders is a tiny, fluid-filled sac known as a bursa. Bursae help reduce...

We have been seeing a lot of shoulder issues in the clinic recently so we thought we would give you a little more information about shoulders, how they are made up and how shoulder pain is not always about the shoulder itself!

What is Arthritis? Osteoarthritis, or ‘wear & tear’, is when the rubbery cartilage in our...

If you are finding your low back is always stiff, in the mornings or after light activity, here...

So 2020 saw a huge change in the way we work, with more of us leaving behind commuting and offices...

Ditch the trainers & put on your wellies! Experts say gardening can be as beneficial as going...

With so many of us working spending longer periods at desks or on our phones it helps to think...

Back pain can be very frightening , unpleasant and make you depressed! However, 98% of cases make...

A question that we get asked a lot is what is the difference between a chiropractor and an...

Sciatica is the term given to and irritation of the sciatic nerve, when leg pain starting at your...