Our Massage therapist Nancy on Glute Function and Facts: As a Pilates instructor I cannot stress...
The Diaphragm: What Is It & What Is It’s Function?
What is it, and Where? The Diaphragm is a quite big, but thin muscle running from the sternum,...
Getting the most out of your sleep
SLEEP! We all need it and some of us get more than others. You cannot underestimate the power of...
9 Steps to a Healthy Christmas
The festive season brings lots outside of our usual schedule of activities and events. Here are...
Fighting Off Illness
FIGHTING OFF ILLNESS
As we are heading into the colder months, it is the time of year we often see an increase in illness as the weather changes. Here are some tips to help your body fight off illness this winter
What Is A Spinal Disc?
What is a spinal disc? Spinal discs play an important role in the back; serving as a shock...
What is SHOULDER BURSITIS?
Inside each of your shoulders is a tiny, fluid-filled sac known as a bursa. Bursae help reduce...
Let’s Talk Shoulders!
We have been seeing a lot of shoulder issues in the clinic recently so we thought we would give you a little more information about shoulders, how they are made up and how shoulder pain is not always about the shoulder itself!
A bit about Arthritis
What is Arthritis? Osteoarthritis, or ‘wear & tear’, is when the rubbery cartilage in our...
Have you got a stiff lower back? Here’s 4 reasons why:
If you are finding your low back is always stiff, in the mornings or after light activity, here...
Working from home? Here’s some advice:
So 2020 saw a huge change in the way we work, with more of us leaving behind commuting and offices...
Gardening! The way to keep fit!
Ditch the trainers & put on your wellies! Experts say gardening can be as beneficial as going...
What is good posture?
With so many of us working spending longer periods at desks or on our phones it helps to think...
Helpful things to know about Back Pain…
Back pain can be very frightening , unpleasant and make you depressed! However, 98% of cases make...
What’s the difference between a Chiropractor and an Osteopath?
A question that we get asked a lot is what is the difference between a chiropractor and an...
Let’s talk Sciatica!
Sciatica is the term given to and irritation of the sciatic nerve, when leg pain starting at your...