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Pillow Talk

Pillow Talk

Pillow Talk: choosing the best pillow for a good nights sleep

All About Jaw Pain & TMJ

All About Jaw Pain & TMJ

All About Jaw Pain & TMJ   Imagine if you had so much pain in your jaw that you couldn’t...

Common Injuries

Common Injuries

There are many different types of injuries that occur in the body. Have you ever struggled to...

Let’s Talk Headaches

Let’s Talk Headaches

Let’s talk Headaches! We’re always surprised when someone tells us the headaches that they get are...

Massage During Pregnancy

Massage During Pregnancy

We are now offering Pregnancy massage here at Oakfield – a 90minute appointment with our lovely...

Glutes Function & Facts

Glutes Function & Facts

Our Massage therapist Nancy on Glute Function and Facts: As a Pilates instructor I cannot stress...

Fighting Off Illness

Fighting Off Illness

FIGHTING OFF ILLNESS
As we are heading into the colder months, it is the time of year we often see an increase in illness as the weather changes. Here are some tips to help your body fight off illness this winter

What Is A Spinal Disc?

What Is A Spinal Disc?

  What is a spinal disc? Spinal discs play an important role in the back; serving as a shock...

Let’s Talk Shoulders!

Let’s Talk Shoulders!

We have been seeing a lot of shoulder issues in the clinic recently so we thought we would give you a little more information about shoulders, how they are made up and how shoulder pain is not always about the shoulder itself!

A bit about Arthritis

A bit about Arthritis

What is Arthritis? Osteoarthritis, or ‘wear & tear’, is when the rubbery cartilage in our...

What is good posture?

What is good posture?

With so many of us working spending longer periods at desks or on our phones it helps to think...

Let’s talk Sciatica!

Let’s talk Sciatica!

Sciatica is the term given to and irritation of the sciatic nerve, when leg pain starting at your...