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A bit about Arthritis

A bit about Arthritis

What is Arthritis? Osteoarthritis, or ‘wear & tear’, is when the rubbery cartilage in our...

What is good posture?

What is good posture?

With so many of us working spending longer periods at desks or on our phones it helps to think...

Let’s talk Sciatica!

Let’s talk Sciatica!

Sciatica is the term given to and irritation of the sciatic nerve, when leg pain starting at your...

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