What is Arthritis? Osteoarthritis, or ‘wear & tear’, is when the rubbery cartilage in our...
Have you got a stiff lower back? Here’s 4 reasons why:
If you are finding your low back is always stiff, in the mornings or after light activity, here...
Working from home? Here’s some advice:
So 2020 saw a huge change in the way we work, with more of us leaving behind commuting and offices...
Gardening! The way to keep fit!
Ditch the trainers & put on your wellies! Experts say gardening can be as beneficial as going...
What is good posture?
With so many of us working spending longer periods at desks or on our phones it helps to think...
Helpful things to know about Back Pain…
Back pain can be very frightening , unpleasant and make you depressed! However, 98% of cases make...
What’s the difference between a Chiropractor and an Osteopath?
A question that we get asked a lot is what is the difference between a chiropractor and an...
Let’s talk Sciatica!
Sciatica is the term given to and irritation of the sciatic nerve, when leg pain starting at your...