What is Arthritis? Osteoarthritis, or ‘wear & tear’, is when the rubbery cartilage in our...

If you are finding your low back is always stiff, in the mornings or after light activity, here...

So 2020 saw a huge change in the way we work, with more of us leaving behind commuting and offices...

Ditch the trainers & put on your wellies! Experts say gardening can be as beneficial as going...

With so many of us working spending longer periods at desks or on our phones it helps to think...

Back pain can be very frightening , unpleasant and make you depressed! However, 98% of cases make...

A question that we get asked a lot is what is the difference between a chiropractor and an...

Sciatica is the term given to and irritation of the sciatic nerve, when leg pain starting at your...