In today’s increasingly frantic world we are all exposed to increased stress in one form or another, and this stress if not managed correctly can manifest in physical symptoms.

Greater Trochanteric Pain Syndrome (GTPS)- is a Pain in the HIP!

What are the benefits of Sports Massage therapy? Sports massage therapy is generally a term for...

Restless Leg Syndrome (RLS), also known as Willis-Ekbom disease, is a common condition of the...

Pillow Talk: choosing the best pillow for a good nights sleep

Our fabulous massage therapist Nancy, who is also a Pilates instructor, is here to tell you all...

Tennis elbow is a condition that causes pain around the outside of the elbow. It’s clinically...

PIRIFORMIS SYNDROME: What Is It & How Can Sports Massage Help? Piriformis Syndrome is a...

The importance of a head-to-toe assessment in chiropractic My pain is in my shoulder so why are...

Tensor Fascia Latae and Iliotibial Band: A fancy coffee or a muscle in your hip? The tensor facia...

All About Jaw Pain & TMJ   Imagine if you had so much pain in your jaw that you couldn’t...

There are many different types of injuries that occur in the body. Have you ever struggled to...

What is a ‘Slipped/ Bulging Disc?’ In times gone by there existed a myth that all back pain was...

Pain is subjective as each person experiences it differently. This often makes it difficult to...

Let’s talk Headaches! We’re always surprised when someone tells us the headaches that they get are...

In a world where sedentary lifestyles, desk jobs, and technological advancements dominate our...

Why does chronic pain not always tell the truth? by Joe Kantyka Chronic pain does not always tell...

We all know staying hydrated is good for our health, I mean we have talked it about it in various...

We are now offering Pregnancy massage here at Oakfield – a 90minute appointment with our lovely...

Our Massage therapist Nancy on Glute Function and Facts: As a Pilates instructor I cannot stress...

What is it, and Where? The Diaphragm is a quite big, but thin muscle running from the sternum,...

SLEEP! We all need it and some of us get more than others. You cannot underestimate the power of...

The festive season brings lots outside of our usual schedule of activities and events. Here are...

FIGHTING OFF ILLNESS
As we are heading into the colder months, it is the time of year we often see an increase in illness as the weather changes. Here are some tips to help your body fight off illness this winter

  What is a spinal disc? Spinal discs play an important role in the back; serving as a shock...

Inside each of your shoulders is a tiny, fluid-filled sac known as a bursa. Bursae help reduce...

We have been seeing a lot of shoulder issues in the clinic recently so we thought we would give you a little more information about shoulders, how they are made up and how shoulder pain is not always about the shoulder itself!

What is Arthritis? Osteoarthritis, or ‘wear & tear’, is when the rubbery cartilage in our...

If you are finding your low back is always stiff, in the mornings or after light activity, here...

So 2020 saw a huge change in the way we work, with more of us leaving behind commuting and offices...

Ditch the trainers & put on your wellies! Experts say gardening can be as beneficial as going...

With so many of us working spending longer periods at desks or on our phones it helps to think...

Back pain can be very frightening , unpleasant and make you depressed! However, 98% of cases make...

A question that we get asked a lot is what is the difference between a chiropractor and an...

Sciatica is the term given to and irritation of the sciatic nerve, when leg pain starting at your...