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Fighting Off Illness

Fighting Off Illness

FIGHTING OFF ILLNESS
As we are heading into the colder months, it is the time of year we often see an increase in illness as the weather changes. Here are some tips to help your body fight off illness this winter

What Is A Spinal Disc?

What Is A Spinal Disc?

  What is a spinal disc? Spinal discs play an important role in the back; serving as a shock...

What is SHOULDER BURSITIS?

What is SHOULDER BURSITIS?

Inside each of your shoulders is a tiny, fluid-filled sac known as a bursa. Bursae help reduce...

Let’s Talk Shoulders!

Let’s Talk Shoulders!

We have been seeing a lot of shoulder issues in the clinic recently so we thought we would give you a little more information about shoulders, how they are made up and how shoulder pain is not always about the shoulder itself!

A bit about Arthritis

A bit about Arthritis

What is Arthritis? Osteoarthritis, or ‘wear & tear’, is when the rubbery cartilage in our...

What is good posture?

What is good posture?

With so many of us working spending longer periods at desks or on our phones it helps to think...

Let’s talk Sciatica!

Let’s talk Sciatica!

Sciatica is the term given to and irritation of the sciatic nerve, when leg pain starting at your...

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