What are the benefits of Sports Massage therapy?
Sports massage therapy is generally a term for manipulating skin and muscles and pressing tendons and ligaments. Massage therapy may range from light touch to deep pressure. It is usually considered part of integrative medicine. Massage is progressively being offered along with customary treatment for various medical conditions and many situations. If you have never tried massage, here is a bit about its many benefits.
A common misconception about massage therapy is that it is only part of a spa day and intended for pampering yourself. While this may be true for some people, it is most frequently a stress decrease and pain relief tool. For example, sports massage therapy can help to alleviate anxiety, depression, fibromyalgia, headaches, insomnia, muscle pain, nerve pain, following surgical operation care, scar tissue, soft tissue strains, soft tissue injuries, and sports injuries.
Sports massage therapy can benefit you physically and mentally. For example, the physical benefits of massage therapy could help you with your activities of daily living, improve circulation, decrease muscle stiffness, increase range of motion, add movements after joint replacement surgery, decrease joint pain, decrease muscular pain, reduce muscular soreness, quick recovery between workouts, improved flexibility. Sports massage therapy also has many benefits for your mental well-being. For example, it lowers stress levels, improves your mood, increases your feeling of wellness, reduces anxiety, improves relaxation, increases endorphins, increases the release of neurotransmitters in the brain, and can reduce irritability.
You may feel relaxed, tired, or even sore after a sports massage. This is because a sports massage therapist has worked your muscles. If you experience any soreness after a massage it is normal and this soreness usually goes away in few days. Make sure to drink ample water, stretch and walk for about 30 minutes after the message to keep your muscles warm. Some people think that massage must hurt to help, but a sports massage does not need to be painful to be effective. Communicating with your massage therapist regarding your tolerances, likes, and dislikes is imperative.
A skilled sports massage therapist has an extensive toolbox of strategies that can be incorporated based on your needs, and they will respond to and modify these techniques based in your feedback. Sports massage therapy is safe and effective for everyone seeking help. It is not only a feel-good way to pamper yourself. But a powerful tool to help you take charge of your mental and physical health whether you have a specific health need or seek a stress reliever.
Contact us today to book your appointment with one of our expert sports massage therapists so we can help you get out of pain and back to living the life you love.