Our Massage therapist Nancy on Glute Function and Facts: As a Pilates instructor I cannot stress enough the joys of having strong and capable glutes! They are probably (next to the core) my favourite muscle group not only to exercise but to rehab as well. First and...
What is it, and Where? The Diaphragm is a quite big, but thin muscle running from the sternum, internal wall of ribcage (ribs VII- XII) to lumbar spine on level L1-L3. Shaped like an open umbrella it separates the lungs and digestive system, so actually it is like...
