Give Your Immune System an Extra Boost This Winter The immune system is our body’s natural defence mechanism, designed to ward off illnesses and maintain overall health. It works tirelessly to identify and neutralize harmful invaders like viruses, bacteria, and other...
How to Deal with Chronic Pain – Part 3 Here in part 3 of our blog series on dealing with chronic pain, we will be looking at ways to help your mental health and the impact it may have. We are also going to consider the benefits chiropractic treatment could have. If...
How to Deal with Chronic Pain – Part 2 In part 1 of our blog series, ‘How to Deal with Chronic Pain’, we looked at what is defined as chronic pain and some of the causes, along with the support you may receive from the NHS. In part 2 we are looking at lifestyle. There...
How to Deal with Chronic Pain – Part 1 We are seeing a rise of people affected by chronic pain in the UK, with an estimated 28 million people suffering, around 14% of whom are in moderate to severely disabling pain. In this series of blogs, we will be looking at...
Sitting Tall: Office Ergonomics for Spinal Health Many of us are spending a large proportion of our day sat at a desk, staring at screens. This has a significant impact on our bodies, creating more musculoskeletal disorders, particularly those affecting the spine....
The Impact Poor Posture and ‘Text-Neck’ Has on Young People In today’s digital age, the rapid adoption of smartphones, tablets, and computers has transformed the way we live, work, and play. While these technologies have brought numerous benefits, they have also...
