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A bit about Arthritis

A bit about Arthritis

What is Arthritis? Osteoarthritis, or ‘wear & tear’, is when the rubbery cartilage in our joints becomes damaged and no longer allows for frictionless movement. This is most often caused by excess pressure or stress on the joint over a prolonged period but can...
Have you got a stiff lower back? Here’s 4 reasons why:

Have you got a stiff lower back? Here’s 4 reasons why:

If you are finding your low back is always stiff, in the mornings or after light activity, here are four reasons that might be the real cause. Overly tight muscles in your thighs, hamstrings, and hips. Having tight muscles around your pelvis and upper legs alters the...
Working from home? Here’s some advice:

Working from home? Here’s some advice:

So 2020 saw a huge change in the way we work, with more of us leaving behind commuting and offices to work from home! We know this has been difficult for a lot of people, with poor dek set-ups, weak internet, no face-to-face communication, and a world of Zoom...
Gardening! The way to keep fit!

Gardening! The way to keep fit!

Ditch the trainers & put on your wellies! Experts say gardening can be as beneficial as going to the gym. Time spent in nature has substantial benefits and improves your well-being. Some gardening keep fit tips from the Oakfield team: A Lawn Mowing: If a short...
What is good posture?

What is good posture?

With so many of us working spending longer periods at desks or on our phones it helps to think about your posture; We always notice when someone has good posture, we might not be able to say why they look good, but when you think about a ballet dancer or a catwalk...
Helpful things to know about Back Pain…

Helpful things to know about Back Pain…

Back pain can be very frightening , unpleasant and make you depressed! However, 98% of cases make a full recovery and it is rarely very serious. Here are some helpful things to know from the Oakfield team: A It is better to keep moving, lying in bed does not help the...

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