Our fabulous massage therapist Nancy, who is also a Pilates instructor, is here to tell you all about pelvic stability! When we talk about pelvic stability, we mean the ability of the muscles in and surrounding your pelvis in aiding typical everyday movements –...
Tennis elbow is a condition that causes pain around the outside of the elbow. It’s clinically known as lateral epicondylitis. It often happens after overuse or repeated action of the muscles of the forearm, near the elbow joint, or tightness within the shoulder area....
PIRIFORMIS SYNDROME: What Is It & How Can Sports Massage Help? Piriformis Syndrome is a condition we have seen quite a bit in the clinic recently, so Cesar is here to help you understand what it is and how sports massage can help you in recovery! Today, we are...
The importance of a head-to-toe assessment in chiropractic My pain is in my shoulder so why are they looking at my hip? – Have you ever had a thought like this during a consultation? Well, Dr Igor is here to help explain the importance of a head-to-toe assessment....
Tensor Fascia Latae and Iliotibial Band: A fancy coffee or a muscle in your hip? The tensor facia latae muscle (TFL) is a muscle of the thigh that helps to stabilise the hip and knee. It’s located on the outside of the hip and runs from the pelvis to the iliotibial...
All About Jaw Pain & TMJ Imagine if you had so much pain in your jaw that you couldn’t open your mouth to eat or speak. The same pain radiated to your ear, your eye, your head, and your neck. Imagine if it was so bad that you couldn’t sleep, and nothing...
