Our Massage therapist Nancy on Glute Function and Facts: As a Pilates instructor I cannot stress enough the joys of having strong and capable glutes! They are probably (next to the core) my favourite muscle group not only to exercise but to rehab as well. First and...
What is it, and Where? The Diaphragm is a quite big, but thin muscle running from the sternum, internal wall of ribcage (ribs VII- XII) to lumbar spine on level L1-L3. Shaped like an open umbrella it separates the lungs and digestive system, so actually it is like...
SLEEP! We all need it and some of us get more than others. You cannot underestimate the power of sleep for your body and the best thing about it is that it’s free! People can spend and spend on ways to improve their health and wellbeing but one of the top things you...
The festive season brings lots outside of our usual schedule of activities and events. Here are some 9 steps to keep your body healthy through various activities this festive season. Decorating – we all want that perfect festive look in our homes but take care...
FIGHTING OFF ILLNESS As we are heading into the colder months, it is the time of year we often see an increase in illness as the weather changes. Here are some tips to help your body fight off illness this winter: Hydrate: We have all been told numerous times about...
What is a spinal disc? Spinal discs play an important role in the back; serving as a shock absorber between each vertebrae, supporting the bodies weight, and allowing a wide range of movement. Each disc has a soft, jelly-like centre which is encased in a...
