We’ve seen a few cases here in the clinic of symptoms that aren’t related to an injury, repetitive strain, or any of the other symptoms usually associated with back pain or muscle strains and sprains. In today’s increasingly frantic world we are all exposed to...
In days gone by, and when I first trained this condition was known as bursitis, a very nasty and painful inflammation of the gel-filled capsule that allows muscles and tendons to glide smoothly as we move. As with all things medical, the research on this condition has...
What are the benefits of Sports Massage therapy? Sports massage therapy is generally a term for manipulating skin and muscles and pressing tendons and ligaments. Massage therapy may range from light touch to deep pressure. It is usually considered part of integrative...
Restless Leg Syndrome (RLS), also known as Willis-Ekbom disease, is a common condition of the nervous system that causes an overwhelming urge to move the legs. It can also cause an unpleasant crawling or creeping sensation in the thighs, calves, and feet. The symptoms...
Pillow Talk! A good night’s sleep is essential for our physical and mental well-being. A comfortable pillow is one of the key factors that contribute to a good night’s sleep. However, choosing the right pillow can be a daunting task, given the plethora of options...
Our fabulous massage therapist Nancy, who is also a Pilates instructor, is here to tell you all about pelvic stability! When we talk about pelvic stability, we mean the ability of the muscles in and surrounding your pelvis in aiding typical everyday movements –...
