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The Importance of Stretching

The Importance of Stretching

We all enjoy a good stretch, often when we wake up or have been sat still for a long time. Some of us may incorporate more targeted stretches into our daily routine or as part of our general exercise. Stretching can complement your chiropractic or sports massage...
Benefits of Walking

Benefits of Walking

Benefits of Walking: Are you hitting 10,000 steps a day? Walking has many benefits for you physically and mentally, including building strength, improving memory and relieving symptoms of anxiety. Let’s take a look at some of the other benefits: Boost your energy...
How to untie the knot?

How to untie the knot?

Knots in your muscles are always sore and frustrating, our sports massage therapist Cesar is here to help you learn more about these knots and how to help them! How to untie the knot? Ouch! That feeling again when you get another knot in your back. Most of us ask...
STRESS – Is It All In Your Head?

STRESS – Is It All In Your Head?

We’ve seen a few cases here in the clinic of symptoms that aren’t related to an injury, repetitive strain, or any of the other symptoms usually associated with back pain or muscle strains and sprains. In today’s increasingly frantic world we are all exposed to...
Greater Trochanteric Pain Syndrome (GTPS)- is a Pain in the HIP!

Greater Trochanteric Pain Syndrome (GTPS)- is a Pain in the HIP!

In days gone by, and when I first trained this condition was known as bursitis, a very nasty and painful inflammation of the gel-filled capsule that allows muscles and tendons to glide smoothly as we move. As with all things medical, the research on this condition has...
The Benefits of Sports Massage Therapy

The Benefits of Sports Massage Therapy

What are the benefits of Sports Massage therapy? Sports massage therapy is generally a term for manipulating skin and muscles and pressing tendons and ligaments. Massage therapy may range from light touch to deep pressure. It is usually considered part of integrative...