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Have you got a stiff lower back? Here’s 4 reasons why:

Have you got a stiff lower back? Here’s 4 reasons why:

If you are finding your low back is always stiff, in the mornings or after light activity, here are four reasons that might be the real cause. Overly tight muscles in your thighs, hamstrings, and hips. Having tight muscles around your pelvis and upper legs alters the...

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