Sitting Tall: Office Ergonomics for Spinal Health Many of us are spending a large proportion of our day sat at a desk, staring at screens. This has a significant impact on our bodies, creating more musculoskeletal disorders, particularly those affecting the spine....
The Impact Poor Posture and ‘Text-Neck’ Has on Young People In today’s digital age, the rapid adoption of smartphones, tablets, and computers has transformed the way we live, work, and play. While these technologies have brought numerous benefits, they have also...