What is a ‘Slipped/ Bulging Disc?’ In times gone by there existed a myth that all back pain was due to a slipped disc, and the disc can just be slipped back in, almost like a block in a Jenga game. The truth is a little more complicated, so let me break it down in a...
Pain is subjective as each person experiences it differently. This often makes it difficult to describe your pain to your practitioner, but Cesar is here to help! Practioner: Hello, Hola, Bonjour, welcome to our office, and thank you for filling in our new patient...
Let’s talk Headaches! We’re always surprised when someone tells us the headaches that they get are ‘normal’! Headaches aren’t normal, it’s the body’s way of letting you know something isn’t right, so here’s a little blog on headache types and causes. Headaches are a...
In a world where sedentary lifestyles, desk jobs, and technological advancements dominate our daily routines, it’s no wonder that physical ailments and injuries have become all too common. Luckily, there is a field of healthcare professionals who specialise in...
Why does chronic pain not always tell the truth? by Joe Kantyka Chronic pain does not always tell us the truth, and we see this a lot here at Oakfield. Many of our patients come to us with chronic pain that has been with them for weeks, months or even years(sic!). And...
We all know staying hydrated is good for our health, I mean we have talked it about it in various other blogs and in social media posts. But what are the main benefits to staying hydrated? Muscle & Joint Health Proper hydration assists in keeping your joints well...
