With so many of us working spending longer periods at desks or on our phones it helps to think about your posture; We always notice when someone has good posture, we might not be able to say why they look good, but when you think about a ballet dancer or a catwalk...
Back pain can be very frightening , unpleasant and make you depressed! However, 98% of cases make a full recovery and it is rarely very serious. Here are some helpful things to know from the Oakfield team: A It is better to keep moving, lying in bed does not help the...
A question that we get asked a lot is what is the difference between a chiropractor and an osteopath? With so many manual and complementary therapies around it can be difficult to know which one to choose for your particular problem. Many therapies share similar...
Sciatica is the term given to and irritation of the sciatic nerve, when leg pain starting at your low back and hip goes all the way to your feet. The Sciatic nerve starts as several separate nerve roots in your low back, these join together to form the largest nerve...
